- 1 hr1 hour
- 12 British pounds£12
- The London Play Den
Prenatal yoga is designed to support mum-to-be on their pregnancy journey. Helps preparing for labour and birth physically, mentally and emotionally through gentle asanas, breathing and relaxation techniques. Build a strong pelvic floor to support with birth and recovery after. This flow centres around control and precision, with a diversity of exercises and modifications to suit a wide range of levels and ailments from beginner to advanced. With this class, you will learn and practice the tools needed to cop with pregnancy, labour and birth. It’s is a great way to meet other mothers-to-be. Enjoy our classes in a calm and supportive space to meet and share.
Pavilion Café, London NW2 6BH, UK
+ +447849 290 144